- Dairy free
- Egg free
- High in dietary fibre
- High in protein
- Lactose free
- No added sugar
- Nut free
- Peanut free
- 3 serves veg or fruit
Cook this delicious prawn dumpling and vegetable stir-fry, with juicy dumplings and hearty vegetables, all in under 15 minutes.
- Serves4
- Cook time10 minutes
- Prep time5 minutes
Ingredients
- 1/2 x 750g pkt prawn hargow dumplings
- 200g Erawan pad Thai rice Noodles
- 1 tbs vegetable oil
- 850g pkt Chinese stir-fry vegetables
- 34g pkt Continental Seasoning Sensations Vietnamese Stir Fry with Lemongrass & Lime
- 1/2 bunch coriander sprigs, half roughly chopped
- 1 tsp chilli flakes
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook dumplings following packet directions.
Step 2
Meanwhile, cook noodles in a medium saucepan of boiling water following packet directions. Drain well.
Step 3
Heat oil in a wok or large frying pan over high heat. Stir-fry vegetables for 5 mins or until just heated through.
Step 4
Add lemongrass seasoning, ½ cup (125ml) water, noodles, dumplings and chopped coriander and stir-fry for 3 mins or until sauce thickens slightly.
Step 5
Divide stir-fry among bowls and sprinkle with remaining coriander and chilli to serve.
Prawn dumpling and vegetable stir-fry
- Serves4
- Cook time10 minutes
- Prep time5 minutes
Ingredients
- 1/2 x 750g pkt prawn hargow dumplings
- 200g Erawan pad Thai rice Noodles
- 1 tbs vegetable oil
- 850g pkt Chinese stir-fry vegetables
- 34g pkt Continental Seasoning Sensations Vietnamese Stir Fry with Lemongrass & Lime
- 1/2 bunch coriander sprigs, half roughly chopped
- 1 tsp chilli flakes
Description
Cook this delicious prawn dumpling and vegetable stir-fry, with juicy dumplings and hearty vegetables, all in under 15 minutes.
Method
Step 1
Cook dumplings following packet directions.
Step 2
Meanwhile, cook noodles in a medium saucepan of boiling water following packet directions. Drain well.
Step 3
Heat oil in a wok or large frying pan over high heat. Stir-fry vegetables for 5 mins or until just heated through.
Step 4
Add lemongrass seasoning, ½ cup (125ml) water, noodles, dumplings and chopped coriander and stir-fry for 3 mins or until sauce thickens slightly.
Step 5
Divide stir-fry among bowls and sprinkle with remaining coriander and chilli to serve.