These colourful and budget-friendly salmon skewers from TikTok star Jen Hanlon will be on the table in less than 40 minutes.
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Place the rice and stock in a large saucepan. Bring to the boil over high heat. Reduce heat to low. Cover and cook for 10 mins or until the liquid is absorbed. Set aside, covered, for 5 mins to steam.
Meanwhile, juice half the lemon. Thinly slice the remaining lemon half.
Thread salmon, onion, capsicum and lemon slices onto soaked bamboo skewers. Drizzle with lemon juice.
Heat a chargrill or non-stick frying pan over medium heat. Spray skewers with olive oil spray and cook, turning, for 8 mins or until salmon is cooked through and the vegetables are lightly charred.
Place skewers on a serving platter. Sprinkle with parsley and serve with rice.
Serve with lemon wedges
COOK. STORE. SAVE.
Switch it
Check the fridge or freezer before making this recipe. Jen's used salmon, but you can swap it for other proteins such as chicken breast or firm tofu. Adjust the cook time accordingly, and if you're using chicken, of course make sure it's cooked through.
These colourful and budget-friendly salmon skewers from TikTok star Jen Hanlon will be on the table in less than 40 minutes.
Place the rice and stock in a large saucepan. Bring to the boil over high heat. Reduce heat to low. Cover and cook for 10 mins or until the liquid is absorbed. Set aside, covered, for 5 mins to steam.
Meanwhile, juice half the lemon. Thinly slice the remaining lemon half.
Thread salmon, onion, capsicum and lemon slices onto soaked bamboo skewers. Drizzle with lemon juice.
Heat a chargrill or non-stick frying pan over medium heat. Spray skewers with olive oil spray and cook, turning, for 8 mins or until salmon is cooked through and the vegetables are lightly charred.
Place skewers on a serving platter. Sprinkle with parsley and serve with rice.