- Dairy free
- Gluten free
- High in dietary fibre
- High in protein
- Lactose free
- No added sugar
- Nut free
- Peanut free
- Seafood free
- Sesame free
- Shellfish free
- Soy free
- Vegetarian
- Wheat free
- Over 4 serves veg or fruit
Hearty, comforting and delicious - try this veggie-loaded chilli recipe.
- Serves4
- Cook time10 minutes
- Prep time5 minutes
Ingredients
- 1/2 cup (50g) Coles Frozen Chopped Onion
- 4 x 400g cans Coles Mexican Style Chilli Beans
- 500g frozen baby beans, carrot, corn and broccoli mix
- 1 tsp Coles Chilli Flakes
- 1/2 bunch coriander
- 175g pkt Coles Original Corn Chips
- 200g Yumi’s Avocado & Sea Salt dip
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat a large non-stick frying pan over high heat. Cook onion, stirring, for 3 mins or until soft. Add the beans, vegetables, chilli and 1/3 cup (80ml) water and bring to the boil. Reduce heat to low and simmer for 5 mins or until sauce thickens slightly. Chop half the coriander and stir into the bean mixture until combined.
Step 2
Serve bean mixture with corn chips, avocado dip and sprinkle with remaining coriander.
Veggie-loaded chilli
- Serves4
- Cook time10 minutes
- Prep time5 minutes
Ingredients
- 1/2 cup (50g) Coles Frozen Chopped Onion
- 4 x 400g cans Coles Mexican Style Chilli Beans
- 500g frozen baby beans, carrot, corn and broccoli mix
- 1 tsp Coles Chilli Flakes
- 1/2 bunch coriander
- 175g pkt Coles Original Corn Chips
- 200g Yumi’s Avocado & Sea Salt dip
Description
Hearty, comforting and delicious - try this veggie-loaded chilli recipe.
Method
Step 1
Heat a large non-stick frying pan over high heat. Cook onion, stirring, for 3 mins or until soft. Add the beans, vegetables, chilli and 1/3 cup (80ml) water and bring to the boil. Reduce heat to low and simmer for 5 mins or until sauce thickens slightly. Chop half the coriander and stir into the bean mixture until combined.
Step 2
Serve bean mixture with corn chips, avocado dip and sprinkle with remaining coriander.