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Baked crumbed fish with lemon herb vegetables

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  • Dairy free
  • High in dietary fibre
  • High in protein
  • Lactose free
  • No added sugar
  • Nut free
  • Peanut free
  • Sesame free
  • Shellfish free
  • Soy free
  • 2 serves veg or fruit

Short on time? Enjoy this baked crumbed fish with lemon herb vegetables in only 20 minutes with 5 ingredients. 

 

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Baked crumbed fish with lemon herb vegetables

Ingredients

  • 285g pkt Coles Australian Whiting Mini Fillets
  • 11/2 x 400g pkt Birds Eye Frozen Steamfresh Potatoes with Broccoli, Carrot, Peas and Herbs
  • 1/2 cup (150g) Coles Whole Egg Mayonnaise
  • 2 tbs chopped dill

Nutritional information

Per serve: Energy: 1826kJ/437 Cals (21%), Protein 18g (36%), Fat 33g (47%), Sat Fat 3g (13%), Carb 16g (5%), Sugar 4g (4%), Dietary Fibre 5g (17%), Sodium 528mg (26%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 220°C. Line a baking tray with baking paper. Place fish in a single layer on the lined tray. Bake for 10 mins or until golden and heated through.

  2. Step 2

    Meanwhile, cook vegetables in the microwave following packet directions.

  3. Step 3

    Combine the mayonnaise with 1 tbs water and dill in a small bowl.

  4. Step 4

    Serve fish with vegetables and drizzle with mayonnaise mixture.

    Baked crumbed fish with lemon herb vegetables

    Baked crumbed fish with lemon herb vegetables
    • Serves4
    • Cook time10 minutes
    • Prep time10 minutes
    Ingredients
    • 285g pkt Coles Australian Whiting Mini Fillets
    • 11/2 x 400g pkt Birds Eye Frozen Steamfresh Potatoes with Broccoli, Carrot, Peas and Herbs
    • 1/2 cup (150g) Coles Whole Egg Mayonnaise
    • 2 tbs chopped dill
      Description

      Short on time? Enjoy this baked crumbed fish with lemon herb vegetables in only 20 minutes with 5 ingredients. 

       

      Method

      1. Step 1

        Preheat oven to 220°C. Line a baking tray with baking paper. Place fish in a single layer on the lined tray. Bake for 10 mins or until golden and heated through.

      2. Step 2

        Meanwhile, cook vegetables in the microwave following packet directions.

      3. Step 3

        Combine the mayonnaise with 1 tbs water and dill in a small bowl.

      4. Step 4

        Serve fish with vegetables and drizzle with mayonnaise mixture.