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Courtney Roulston’s mushroom, lemongrass and coconut soup

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  • High in protein
  • High in dietary fibre
  • Shellfish free
  • Wheat free
  • Soy free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

Try Courtney’s creamy mushroom soup for an easy weeknight dinner. Made with lemongrass and coconut cream, it’s full of flavour. Top it with chilli oil for an extra kick.

  • Serves2
  • Cook time15 minutes
  • Prep time10 minutes, + 5 mins standing time

Ingredients

  • 500g Coles Australian White Cup Mushrooms
  • 1 tbs olive oil
  • 2 shallots, peeled, thinly sliced
  • 1 tbs finely chopped ginger
  • 2 garlic cloves, finely chopped
  • 1 lemongrass stem, trimmed, finely grated
  • 3 kaffir lime leaves, torn
  • 1 long red chilli, finely chopped (optional)
  • 1 tsp sesame oil
  • 700ml salt-reduced chicken stock
  • 1 tbs fish sauce
  • 2 tsp honey
  • 1 bunch baby bok choy, quartered
  • 200ml coconut cream
  • 1 lime, halved
  • 1 tbs chilli oil (optional)

Nutritional information

Per serve: Energy: 1798kJ/430 Cals (21%), Protein: 21g (42%), Fat: 28g (40%), Sat fat: 4g (17%), Carb: 14g (5%), Sugar: 10g (11%), Fibre: 16g (53%), Sodium: 322mg (16%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cut half the mushrooms into quarters. Thinly slice the remaining mushrooms.
  2. Step 2

    Heat the oil in a heavy-based saucepan over medium heat. Add the shallot, ginger, garlic, lemongrass and lime leaves and cook, stirring, for 3 mins or until aromatic. Add the quartered mushroom and cook, stirring, for 1-2 mins or until mushroom softens. Add sliced mushroom, chilli, if using, and sesame oil and cook for 3-4 mins or until mushroom is tender.
  3. Step 3

    Add the stock and bring to a simmer. Cook for 3-4 mins or until mixture is heated through. Add the fish sauce, honey or maple syrup, bok choy and 3/4 cup (185ml) coconut cream. Remove from heat. Set aside for 3 mins to develop the flavours. Squeeze over 1 lime half, adding more lime juice to taste if needed.
  4. Step 4

    Ladle the soup into serving bowls. Drizzle with remaining coconut cream and top with chilli oil, if using.

Recipe tip

COOK. STORE. SAVE.
Ingredient tip:
You can substitute salt-reduced chicken for vegetable stock. You can also substitute honey for maple syrup.

Courtney Roulston’s mushroom, lemongrass and coconut soup

Courtney Roulston’s mushroom, lemongrass and coconut soup
  • Serves2
  • Cook time15 minutes
  • Prep time10 minutes, + 5 mins standing time
Ingredients
  • 500g Coles Australian White Cup Mushrooms
  • 1 tbs olive oil
  • 2 shallots, peeled, thinly sliced
  • 1 tbs finely chopped ginger
  • 2 garlic cloves, finely chopped
  • 1 lemongrass stem, trimmed, finely grated
  • 3 kaffir lime leaves, torn
  • 1 long red chilli, finely chopped (optional)
  • 1 tsp sesame oil
  • 700ml salt-reduced chicken stock
  • 1 tbs fish sauce
  • 2 tsp honey
  • 1 bunch baby bok choy, quartered
  • 200ml coconut cream
  • 1 lime, halved
  • 1 tbs chilli oil (optional)
    Description

    Try Courtney’s creamy mushroom soup for an easy weeknight dinner. Made with lemongrass and coconut cream, it’s full of flavour. Top it with chilli oil for an extra kick.

    Method
    1. Step 1

      Cut half the mushrooms into quarters. Thinly slice the remaining mushrooms.
    2. Step 2

      Heat the oil in a heavy-based saucepan over medium heat. Add the shallot, ginger, garlic, lemongrass and lime leaves and cook, stirring, for 3 mins or until aromatic. Add the quartered mushroom and cook, stirring, for 1-2 mins or until mushroom softens. Add sliced mushroom, chilli, if using, and sesame oil and cook for 3-4 mins or until mushroom is tender.
    3. Step 3

      Add the stock and bring to a simmer. Cook for 3-4 mins or until mixture is heated through. Add the fish sauce, honey or maple syrup, bok choy and 3/4 cup (185ml) coconut cream. Remove from heat. Set aside for 3 mins to develop the flavours. Squeeze over 1 lime half, adding more lime juice to taste if needed.
    4. Step 4

      Ladle the soup into serving bowls. Drizzle with remaining coconut cream and top with chilli oil, if using.