White bean dip

Looking for a healthy snack? Say hello to white bean dip in only 10 minutes

If you’ve never tried white bean dip before you’re in for a treat with this quick and easy cannellini beans recipe, which is as tasty as it is healthy. Also known as Tuscan bean dip, cannellini beans originated in Italy. Large and hearty, they have a marvellously creamy texture when blended.

Creamy white bean dip is a simple and highly nutritious snack, and will also be well appreciated as a starter. Try serving it as part of a simple entertaining platter for your next gathering. Speaking of hosting, you can never have too many easy dip recipes in your repertoire, especially when they are as flavourful as this one.

Are cannellini beans the same as white beans?

Cannellini beans, also known as white kidney beans, are low in fat, high in fibre and have a wide variety of nutrients, such as calcium, iron and magnesium. Plus, their mild, buttery flavour pairs well with various seasonings, so there’s plenty of scope for putting your personal touch on this white bean recipe.

Try adding fresh basil, parsley, rosemary, dill or even a dash of cumin – and for extra creaminess, blend in a tablespoon or two of tahini. For a deeper, slightly caramelised flavour, roast your garlic. Simply trim the top off a head of garlic, drizzle with oil and salt, wrap in foil and bake in the oven for 45 minutes at 200°C. Store leftover cloves in the fridge and use them in pasta dishes and soup recipes.

Canned beans vs dried: how to make white bean dip tips

We use canned beans for convenience but you can also use dried beans to make this white bean recipe. For best results, soak them overnight, then rinse well and drain. Add to a large saucepan and cover with 5cm of water. Bring to the boil, scoop off any foam and add a little salt (not too much, as it will harden the skin). Cover and simmer gently for 1-1½ hours, until tender.

The serving suggestions are endless for white cannellini bean dip

Place the dip in a serving bowl and use the back of a spoon to swirl a design. For garnishing, pine nuts give a satisfying crunch. Add finely chopped herbs, grated lemon zest and sprigs of rosemary or chilli flakes for colour. If entertaining, this healthy white bean dip is a great finger food. Along with the carrot and celery batons, add some crackers or slices of crusty baguette. For a more substantial meal, serve it with a nourishing bowl or slather it on warm pita bread and top with falafel and salad. 

Keen to cook more recipes using cannellini beans? Try a tasty Tuscan-style white bean stew or healthy homemade baked-style beans to get your tastebuds fired up.