- Dairy free
- Egg free
- Gluten free
- Lactose free
- Sesame free
- Soy free
- Shellfish free
- Seafood free
- Healthier living
- Diabetes friendly
- No added sugar
- Vegan
- Vegetarian
- Contains wholegrains
- High in dietary fibre
Try this easy-to-make peanut butter nut bar recipe. Using a food processor to do the work, add all the ingredients and enjoy it for dessert or as a snack.
- Makes12
- Prep time15 minutes, + 2 hours chilling time
Ingredients
- 300g fresh dates, seeded, torn
- 1/3 cup (95g) natural no added sugar, no added salt peanut butter
- 1/4 cup (40g) flaxseeds
- 1 tbs white chia seeds
- 1/2 cup (45g) rolled oats
- 1/4 cup (40g) almond kernels
- 1 tbs sugar-free maple syrup
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Grease and line a 10cm x 20cm (base measurement) loaf pan with baking paper.
Step 2
Place the dates in a food processor and process until coarsely chopped. Add the peanut butter, flaxseeds, chia seeds, oats, almonds and syrup. Process until finely chopped and almost smooth.
Step 3
Press date mixture over the base of the pan. Use wet hands to press the mixture down. Use the back of a wet spoon to smooth the top. Place in the fridge for 2 hours or until firm.
Step 4
Cut slice into 12 bars to serve.
Recipe tip
Store in an airtight container in the fridge for up to 1 week.
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Healthy peanut butter nut bars
- Makes12
- Prep time15 minutes, + 2 hours chilling time
Ingredients
- 300g fresh dates, seeded, torn
- 1/3 cup (95g) natural no added sugar, no added salt peanut butter
- 1/4 cup (40g) flaxseeds
- 1 tbs white chia seeds
- 1/2 cup (45g) rolled oats
- 1/4 cup (40g) almond kernels
- 1 tbs sugar-free maple syrup
Description
Try this easy-to-make peanut butter nut bar recipe. Using a food processor to do the work, add all the ingredients and enjoy it for dessert or as a snack.
Method
Step 1
Grease and line a 10cm x 20cm (base measurement) loaf pan with baking paper.
Step 2
Place the dates in a food processor and process until coarsely chopped. Add the peanut butter, flaxseeds, chia seeds, oats, almonds and syrup. Process until finely chopped and almost smooth.
Step 3
Press date mixture over the base of the pan. Use wet hands to press the mixture down. Use the back of a wet spoon to smooth the top. Place in the fridge for 2 hours or until firm.
Step 4
Cut slice into 12 bars to serve.