5 summer-ready BBQ chicken breast recipes

Nothing says summer like the smell of BBQ cooking. If you want to keep it delicious and healthy, there’s nothing quite like a BBQ chicken recipe. One of the most popular cuts of chicken to cook over flames is the breast, and if you follow a few simple tips the result will be tender, juicy meat that’s the perfect accompaniment for salads and other main courses.

 

First of all, use a mallet or a rolling pin to pound the chicken into a single thickness. This will ensure that when you’re cooking BBQ chicken you won’t overcook some parts of the meat to ensure the rest is cooked through.

 

Using a good BBQ chicken breast marinade, even for just 20 minutes, is recommended. When you’re ready to cook, have two cook zones: one that’s hot, for getting those great sear marks on the chicken, and one that’s a little cooler for finishing off the cooking, so the breasts don’t dry out. Finally, let the meat rest for a couple of minutes before cutting.

 

Now you’ve got the tips for cooking amazing BBQ chicken recipes, here’s five to try.

1. Smoked BBQ chicken and corn with hot sauce

This easy recipe imparts the flavour of a smoker when you don’t have one at your disposal. Plus, the chicken comes with charred corn, and if there’s one thing everyone loves about summer it’s eating BBQ corn on the cob. 

2. Warm chicken and lentil salad

As well as cooking chicken on the BBQ, this recipe also includes cherry tomatoes cooked on the grill until they’re blistered, which is one of the best ways to fully appreciate their sweet flavour. The rest is simply chopped salad veg, rinsed lentils and a straightforward dressing. 

3. Spiced chicken with veggie tabouli

Fresh and zesty tabouli is a favourite summer side dish, but when you add some BBQ chicken breasts flavoured with Moroccan spices, it becomes a whole meal. We’ve also added a beetroot dip for an extra pop of flavour and colour.

4. Chicken with tangy orange-thyme marinade

Wondering what to marinate those chicken breasts in before they hit the BBQ? This is a fresh, summery take that uses citrus, fresh herbs and ground spices to create a taste sensation. Plus, the marinade becomes an easy sauce that will have them lining up for more.

5. Fried rice with BBQ chicken and vegetables

Have you ever cooked fried rice over a fire? No? Now's your chance. Celeb chef Curtis Stone keeps the kitchen spotless with this Chinese-inspired meal that will appeal to young and old. Plus, it’s fully prepared on the BBQ, so there are no pans to wash up.